According to a new study, smartphones might be able to predict suicide. The study found that people who had certain risk factors for suicide were more likely to have certain smartphone behaviors.
What are the Warning Signs of Suicide?
Most people who are considering suicide will show some warning signs. If you see any of the following warning signs in a friend or loved one, take them seriously and get help:
- Talking about wanting to die or hurt oneself
- Expressing feelings of hopelessness
- Talking about being a burden to others
- Increasing alcohol or drug abuse
- Withdrawing from friends and activities
- Abnormal mood swings
- Giving away prized possessions
- Changes in eating or sleeping habits
- Sudden bursts of anger
If you are worried that someone you know may be considering suicide, don’t leave them alone. Try to get them to talk to you about their feelings and get professional help if necessary.
How can Smartphones help Predict Suicide?
Smartphones can be a valuable tool in predicting suicide risk, as they can provide real-time data on an individual’s mental state and activity. For example, if someone is displaying signs of depression or anxiety, their smartphone usage patterns may change in ways that could alert others to their condition.
Additionally, smartphone apps can be used to directly monitor an individual’s mental health, and some even have features that allow users to track their moods over time. This data could be used to identify trends or red flags that may indicate a heightened suicide risk.
While smartphones alone cannot predict suicide with 100% accuracy, they can certainly help to paint a more complete picture of an individual’s mental state and provide valuable information to those who may be able to help.
What are some Suicide Prevention Apps?
There are a number of apps that aim to help prevent suicide. Some of these apps provide crisis counseling and support, while others offer educational resources and tools for self-care.
Some Popular Suicide Prevention Apps Include:
- Crisis Text Line
Crisis Text Line provides 24/7 support for people in crisis. It offers free, confidential counseling via text message.
- National Suicide Prevention Lifeline
National Suicide Prevention Lifeline provides 24/7 support for people in crisis. It offers free, confidential counseling via telephone.
- 7 Cups
7 Cups offers free, anonymous online support and counseling services. It also has a community forum where people can share their experiences and connect with others.
My3 allows users to create a safety plan and connect with three chosen contacts who can provide support in times of need.
Breathe2Relaxteaches users how to control anxiety and manage stress through breathing exercises.
How can you get Help if you’re Feeling Suicidal?
If you’re feeling suicidal, there are a number of ways you can get help. You can talk to your doctor or a mental health professional, or you can call a suicide hotline. If you have a friend or family member who is supportive, you can talk to them about how you’re feeling. You can also find helpful information and support online.
If you’re thinking about suicide, it’s important to get help right away. You don’t have to go through this alone. There are people who care about you and want to help.
Although smartphones can help predict suicide, they cannot be used as the sole source of information. If you or someone you know is feeling suicidal, please call the National Suicide Prevention Lifeline at 1-800-273-8255.